1 Week Pilates Retreat in Tolox, Costa del Sol – Andalusia
Topic: Pilates retreat Tolox, Wellness and Regeneration at the Costa del Sol in Andalusia
Date: From 15.10. to 22.10.2015
Duration: 7 days
Aktivitäten: Daily Pilates Workout, Sightseeing in Málaga, Spa and Wellness, Tours in the surrounding Sierra de las Nieves
Price: 1079 €
Discount: 3 % Early bird rebate on booking up to 6 months in advance, 3 % Special discount on booking this travel as a group
PILATES is a gentle but highly effective Training method for body and mind. A systematic physical exercise in which individual muscles or muscle groups are activated, relaxed or stretched selectively. Not quantity but quality and intensity are important when it comes to the Pilates exercises. In addition, breathing is coordinated with the movements.
Those who practice PILATES, soon will change their movement and posture habits and will take the positive effects into every day life. Also stress is reduced and mental balance is stimulated.
In Tolox on the Costa del Sol a revitalizing week full of inspiration and with long lasting effects will make you keen on more.
Pilates Retreat Tolox
In addition to the daily PILATES workout, getting to know the culture and scenery of this beautiful Andalusian region is at the forefront of our trip. The itinerary will be completed with a visit to the Mediterranean port city Málaga and excursions to the countryside and to the beaches of the Costa del Sol.
Moreover you can freely use the Spa and Wellness facilities of the hotel.